X

Subscribe To Our Mailing List

P.S I will never spam you...100% GUARANTEED!

News Ticker

Menu

Browsing "Older Posts"

Browsing Category "lifestyle"

Nigeria vs Mark Zuckerberg: A Lesson On Lifestyle

Thursday, 1 September 2016 /

Mark at CCHub Yaba, Lagos
Written by Sopuruchukwu Egbodo @SopuruEgbodo

Oh yes, Mark Zuckerberg owner of Facebook came into Nigeria Monday this week and is still here as I write this. That's for those who do not know anyway.

So as I scrolled through my phone watching the pictures on his Facebook timeline, I could not help but marvel at his conspicuous simplicity and humility.

Beyond business and Facebook, Nigeria and Nigerians have a lot, I mean a lot to learn from Mark.

When I first saw the CCHub Yaba pictures of Mark at their office, I was taken a back. How could I have missed this news of Mark's coming? Me that spend majority of my time online.
There was no announcements, no fanfares. Brother!, there was no convoy, there was no government sirens with over-zealous military officers trampling on innocent civilians. By the way Mark is the 5th richest man in the world. Abuja and them "Molesting rich Nigerians" take note.


Mark jugging at the Ikoyi bridge
Secondly, Mark walked the streets of Yaba. In fact he mentioned going to the shop of a certain Rosemary Njoku to interact with her and some other Nigerians. Now tell me which Nigerian "Big boy" do that without MOPOL, military "Crushers" or "Big chested" bouncers crushing them fans?

Mark with Rosemary Njoku

Thirdly, you can't help but notice his legendary polo top and jean trousers with no sagging. Respect to all those pant sagging Nigerian celebs, hope y'all are seeing Mark?


Mark with Nigerian entertainers
Finally, even though he is "Stinkingly" rich, Mark doesn't smear it on our faces with, "Omo Baba Olowo"(Yoruba for, son of a rich man) speechs. That's humility talking. Nigerians take note

Watch his speech in Nigeria here.

By the way, welcome to September. Blessings is all I wish you.

Peace.

NOTE: All articles on The Truthden Blog are free to be shared, but reference must be made of this source and the writer if copied.

A Person Of Character

Tuesday, 30 August 2016 /




Written by Michael Josephson @Josephson0

Let's face it, it's not easy to become a person of character. It takes a good heart, but it also requires wisdom to know right from wrong and the discipline to do right even when it's costly, inconvenient or difficult.

Becoming a person of character is a lifelong quest to be better.

A person of character values honesty and integrity and pays whatever price is needed to be worthy of trust, earning the pride of family and friends and self-respect.

A person of character plays fair even when others don't and values no achievement unless it was attained with honor.

A person of character has strong convictions, yet avoids self-righteousness.

A person of character believes in the inherent dignity of all people and treats everyone with respect, even those whose ideas and ideologies evoke strong disagreement.

A person of character deals with criticism constructively and is self-confident enough to take good advice, admit and learn from mistakes, feel and express genuine remorse and apologize graciously.

A person of character knows what's important, sacrifices the now for later, is in control of attitudes and actions, overcomes negative impulses and makes the best of every situation.

A person of character willingly faces fears and tackles unpleasant tasks.

A person of character is consistently and self-consciously kind and empathetic, giving generously without concern for reward.

A person of character feels and expresses gratitude freely and frequently.

A person of character is not defeated by failure or dissuaded by disappointment.

A person of character seeks true happiness in living a life of purpose and meaning, placing a higher value on significance than success.

NOTE: All articles on The Truthden Blog are free to be shared, but reference must be made of this source and the writer if copied.

Fuel Attendant Turns Celebrity For Her Sincerity

Monday, 29 August 2016 /

Esther , the fuel attendant
 A female fuel attendant working with Mobil filling station in Abuja few weeks found and returned NGN30,000 (About $85.6) belonging to a customer who had bought fuel from the afore mentioned filling station.

The elated man who was suprised by the rare gesture, took to his facebook page to share the news. He wrote:


The facebook post


"Some weeks ago I drove into the Mobil filling station on Teaching Hospital rd Gwagwalada Abuja to get fuel. Unknown to me 30k dropped off the car when I opened the door. When I got to my next stop to pick some things I discovered the money way missing.

After driving around for about 30mins I decided to check the filling station. When I asked Esther the fuel attendant about the money. She just stepped into their office and brought my 30 thousand. She could have denied seeing the money and I couldn't have suspected her. But she brought the money out. 30k is her two months salary but she rose above it.

So when next you're in Gwagwalada Abuja and your fuel is running low. Stop by at Mobil filling station on Teaching hospital rd. Ask of Esther and give her a good tip."


Meanwhile, in a bid to repay her good deed, the customer Mr. Efe Okposio has launched a campaign to get Esther (The fuel attendant) a better paying job and had equally put up her phone numbers on his facebook profile to get helpers and well wishers to contact the good young lady.

Esther earns N15,000 (About $42.8) as salary.

We do hope someone rewards Esther for her examplery act. She deserves it.

Sincerity sure pays.

The post asking people to help Esther out

Surulere: Take Things Easy

Friday, 26 August 2016 /

Written by Sopuruchukwu Egbodo @SopuruEgbodo

Early this week a Nigerian woman dropped a suicide for her family, before vanishing without trace. She cited the recent economic hardship in Nigeria as her reason.

Truely since the arrival of Nigeria's man of steel as the president, things have taken a bad shape for ordinary Nigerians.

The price of goods continue to soar daily, the cost of doing business continues to rise, and job loss is on a regular.The promised change is on the negative.

Things are hard, life in Nigeria is hell presently, but it takes the strong in mind to keep afloat in the ocean of sorrows.

No matter what problem you see today, there is always a (Positive) solution to it. Dig deep.

Be patient not with the confused government, but with yourself.

Surulere, it shall be well.

NOTE: All articles on The Truthden Blog are free to be shared, but reference must be made of this source and the writer if copied.

Placing A Value On Your Person

Thursday, 25 August 2016 /
The official movie poster

Written by Sopuruchukwu Egbodo @SopuruEgbodo

Chidera season 5 and 6, The flute boy, De one million boys, Brotherhood, Crossing the battle line. Those are some of the titles on movie posters pasted on a wall on my path to church. The posters were so well positioned that short-sighted passers-by can see them.

But being a fan of "Quality-Nolly", one poster attracted my attention  the most. An instant attraction that elicited a yearning to watch the movie in question.

The movie title is, The Mirror Boy and Genevieve Nnaji was reason for the attraction.

I know what you may be thinking and yes, Genevieve is my crush, but that is not an issue here.

She rarely features in movies, but whenever she does, the movie and storyline must be top notch. And I heard she earns more in one movie appearance than most Nigerian artists earn in ten.

The poster I saw


If you like hate her, but she has defined her worth. By deciding not to appear in any movie of crappie quality, she simply said, "I am quality and if you need me, get ready to pay". As simple as that.

A person of value is a person of principles, dictating what is acceptable to him or her and not compromising on the quality of such no matter the temptation.

Until you define and stick to your values, nobody will accord you your due respect.

Each time I see a movie poster bearing the face of Genevieve Nnaji, I am pretty sure the movie will be good and of top quality.

What are your values?

NOTE: All articles on The Truthden Blog are free to be shared, but reference must be made of this source and the writer if copied.

The Japanese Promise And The Arisen Matters On Integrity

Wednesday, 24 August 2016 /

Written by Sopuruchukwu Egbodo @SopuruEgbodo

I believe you have heard the news that Dr. Katsuya Takasu the Japanese surgeon has fulfilled his pledge to reward a cash sapped Nigerian male Olympic football team, if they win any medal in the just concluded Rio Olympics.

I equally believe you know that some of our home-made billionaires have failed to fulfil the pledge they made to the super eagles' African Cup of Nations winning team since 2013!

The Japanese and his Nigerian counterparts share a characteristic, they are billionaires, but as clearly seen here, the Nigerians were generous with their mouth only.

Without recourse to their reasons for not paying up their promises, many of us do fall into the same mistake.-Oral promising that lacks fulfilment.

The number of times you have promised and failed, determines your worth in the measurement of integrity, and also says how much one can be trusted.

A lack of integrity generates a total lack of trust for the one involved.

Just to let you know.

Good morning.

NOTE: All articles on The Truthden Blog are free to be shared, but reference must be made of this source and the writer if copied.

Minding Your Mind

Tuesday, 23 August 2016 /

Out of the abundance of the mind, the mouth speaks. So says the holy writ.

My interpretation of that portion of the Holy writ ended at the mouth speaking, and I had to learn the hard way.

Within the past weekend, I was involved in a lot of brain-energy sapping activities, which affected my mind a great deal. But those could not stop me from going for my driving lessons yesterday morning.

Very confident of my past exploits at training, I hopped into the car hoping to replicate success as usual. Lo and behold, the car jerked to a halt each of the four times I tried lifting my left leg from the clutch.

My mind was buoyed down and I couldn't just function optimally.

That's the level of power the mind wields over us. It affects the whole being and determines the whole output of man, not just the speech.

It regulates a being to success, but equally dooms same to failure.

Finally, the mind is the engine room of your life. Whatever it is fed, it reproduces overtly. 

Therefore, feeding the mind always with positivity should not be an option.

No wonder another part of the same holy writ admonishes, "Guard your heart with all diligence".

NOTE: All articles on The Truthden Blog are free to be shared, but reference must be made of this source and the writer if copied.

We Remember The Sacrifice: Respect To Stella

Friday, 19 August 2016 /



Today is world humanitarian day, and co-incidentally it was exactly today 2 years ago that Doctor Mrs. Stella Adedevoh of the First Consultant Medical Centre Obalende, Lagos passed on due to ebola related complications.

Doctor Adedevoh was one of the first persons to come into contact with Patrick Sawyer, the infamous Liberian-American national that brought ebola to Nigeria on the July of 2014.

Even though she was not the only victim of Mr. Sawyer and Liberian government's calamitous decision, the late doctor is today remembered for her role in curbing the wider spread of the deadly disease in Nigeria by placing Mr. Sawyer on quarantine, despite pressures from the Liberian government.

The singular decision to quarantine the man on a mission of death, goes to show that doctor Stella may have suspected him of being a carrier of the deadly disease. She was already infected, but she tried to forestall a further spread. She and her colleagues, that majority of Nigerians may live. They sacrificed their lives for us.

The Nigerian government may choose to ignore her today (as they usually do), but we and posterity will never forget a name like hers and that of all those who have genuinely sacrificed that others might gain.

Continue to rest in peace madam Stella, you are well spoken of.
NOTE: All articles on The Truthden Blog are free to be shared, but reference must be made of this source and the writer if copied.

On Tolerance

Thursday, 18 August 2016 /

Written by Sopuruchukwu Egbodo @SopuruEgbodo

The most beautiful sight I have beheld in the city of Lagos, Nigeria is not a babe nor a sky scrapper in Lekki, Ajah, Ikoyi, Victoria Island or Ikeja.

It is the sight of those four moslem kids singing Christian songs, but replacing God with Allah in places where he was mentioned.

You may believe it's a sign of competition, and you'll be totally correct.

After all, the *Masalaci (Mosque) in my street which strictly starts early morning prayers by 5:30am (done with a noisy public address system), only breaks the time protocol whenever a Christian preacher begins morning cry by 4:00am.

But come also to think of this, "Their Moslem parents allowed them to mingle with Christian kids or family that made them learn those songs". That's tolerance.

Tolerance simply means respect for and accommodation of individual differences.

Respect for individual differences makes a husband be kind to his wife, no matter how shitty her opinions seldom sound. It means you accept the fact that even though you hate smoking, that your next door neighbour is entitled to his cigar.

It means that, even though you are a jim jim  brother (or sister) in Christ, pending when they "See the light", those old men in your village are entitled to worshiping their *Amadioha. It equally means that you respect other people's right to life, even though they despise Mecca.

It's time to change the man in the mirror.

Word meanings
*Masalaci - Mosque in hausa language
*Jim jim- Very strong christian or born again christian
*Amadioha- An idol in Igbo land

NOTE: All articles on The Truthden Blog are free to be shared, but reference must be made of this source and the writer if copied.

Rio Olympics, Nigeria's Dream Team 6 And You

Sunday, 14 August 2016 /




Written by Sopuruchukwu Egbodo @SopuruEgbodo

In the early hours of friday August 5th, 2016 the Nigerian men's Olympic football team, the dream team 6, beat their Japanese counterparts 5-4 to top the Group B of the men's football event. Nigerians including the men at the top who could not release funds for the team's welfare were happy. They said it's victory for Nigeria.

(Up till now) these guys and their coaches are being owed allowances, the Nigerian minister of sports denied them. Motivation level is zero.

Once I have experienced a travel by air, and came so down with jet lag for days that I couldn't do nothing than just sleep, but these guys owing to ill preparations by Nigerian authorities arrived Brazil late and had to play the Japanese with the same jet lag 6 hours later. I hope you now understand what these guys went through? Wickedness was their case.

As it is with the dream team, so it is in life.

Life is full of many people who do not care to identify with your pains, but try to navigate their ways into your life once you achieve success.

It is filled with individuals who would pretend to help you but secretly (and sometimes openly) wish that you fail.

Life is filled with people who would like to take advantage of you.Those who instead of helping you, would put stumbling blocs on your way to success.

You should learn to stay above the hate, above the obstacles, above the pains, above the shame.

Let your future be your muse and motivation, because those who quit the race to destiny do not end up successful.

NOTE: All articles on The Truthden Blog are free to be shared, but reference must be made of this source and the writer if copied.

Holiness By Analog

Tuesday, 9 August 2016 /

The Holy Bible

Written by Sopuruchukwu Egbodo @SopuruEgbodo

Having to attend fellowship from the shop that particular Tuesday evening, with my bag already loaded, I decided to exclude the (Analog) Holy Bible and use the Bible app in my phone instead, so as to avoid creating more discomfort for myself.

As I sat in the gathering of brethren that evening enjoying the dividends of my decision, little did I know that a sister with the zeal of Phinehas, son of Eleazar and the grandson of Aaron the priest, of Numbers 25:7-9 was monitoring proceedings from her end.
So at the end of fellowship, she had summoned me to caution on the dangers of using a digital bible over the analog one.

        “It means you are either not sure of your salvation or you are not born again”, she had said.

I went cool on her, even though I know she had blabbed.

Something she and many others like her has failed to understand is that, the same God who had created and given us redemption through his son, has equally given some people the mind to invent certain things to alleviate our sufferings as men in the world.

She had failed to realize that carrying a Bible as huge as Olumo rock all around Nigeria (But living a life of sin) cannot save one on the day of reckoning. That holiness is not a show, but a lifestyle for those who believe.

We all do need to do away with toxic thought processes to successfully navigate this side of the universe

WARNING: No article from The Truthden Blog can be copied without the prior permission of the editor. The editor can be reached on truthden1@gmail.com. If permission is granted, reference must be made of this source and the writer.

3 Spiritual Principles That Prolongs Life

Sunday, 24 July 2016 /

Written by Sopuruchukwu Egbodo @SopuruEgbodo

Eating healthy and regular exercise are constantly mentioned as habits that can prolong the human life. That notwithstanding, I have discovered certain spiritual principles that when imbibed in conjunction with eating healthy and regular exercise ensures a longer life. Here they are.

HONOUR TO PARENTS
Parents may often be wrong in the majority of their actions and some of their decisions, but it would amount to disrespect and dishonor if one would talk to them harshly. I used to be a rebel in this aspect, my words were usually spoken in harsh and many times disrespectful manners, but then I learnt. I learnt the true meaning of God’s words:

“Honour your father and mother, that your days may be long in the days that the Lord your God gives you” -Exodus 20:12

Read that again and note the promise that comes with the “Honour…”:

“…that your days may be long…”

 That’s just one, another way to honour parents is to provide for them. I cannot tell you things that I have done for my parents, but I can tell you about my decision. 10 percent of my salary is meant to provide for dad’s needs (Mom is late).

CALMNESS IN ADVERSITY
I never start a thing with the mindset that it will not work out. Even when it doesn’t, I don’t quit. I have learnt to see the future and plan ahead of time. In the face of tension I am calm, I absolve the situation, inertly assess it, allow the guidance of the Holy spirit and finally a solution to the problem surfaces.

Like I tell people always, I believe there is a solution to any problems”. So no High Blood Pressures.

LIVING TO GOD'S GLORY
It takes God to change a man completely from his evil ways, and when a man God has changed allows him to direct his life, long life becomes the result.

When God bars you from smoking, fornication, adultery, stealing, partying and all others; he sure is prolonging your life brother.

WARNING: No article from The Truthden Blog can be copied without the prior permission of the editor. The editor can be reached on truthden1@gmail.com. If permission is granted, reference must be made of this source and the writer.

Birthday temptations: Standing for the truth

Friday, 24 June 2016 /

Mr.Sopuruchukwu Egbodo




 Written by Sopuruchukwu Egbodo @SopuruEgbodo

Seeking greener pastures brought me to the city of endless opportunities, Lagos and I chose to stay with a relation who aside from his over-domineering attitude has been good to me in all ramifications. He and his kind-hearted wife made sure I had my three square meals daily. Being my first experience of Lagos they also provide tons of advice daily on how to safely traverse (As they put it) the evil side of Lagos.

22nd june, few hours away from my birthday, as I prepared for a scheduled meet with a Lagos business owner, she came around asking to borrow one of my phones and even went ahead to vividly explain in details what it was needed for. Her first son had to write mathematics in the ongoing National Examination Council Examination (NECO) that morning and she needed the phone to send him solved exam questions while he was inside the exam hall so he could write. I was never going to be a part of that

I stand: for God, for the truth and for good, but this time I was boxed into a corner by their requests, first from the woman, then her husband. A conjugal request to commit corruption and sin. The type that also came with what I call “Emotional bribery” (The food and shelter they have been providing). That temptation was strong! Agree to it and you have aided evil, reject the request and you are an ingrate. At the last the truth prevailed, I can’t be an accomplice.

Since corruption is now a culture in Nigeria, we are daily tempted to do evil, in our offices, places of work, places of worship, home, everywhere. But standing for the truth remains bae.

Whom do you choose to be? What are you known for? What will you be remembered for when you are gone? This is the time to decide and run with it.

Have a nice day.

WARNING: No article from The Truthden Blog can be copied without the prior permission of the editor. The editor can be reached on truthden1@gmail.com. If permission is granted, reference must be made of this source and the writer.


Lessons From The Dead

Friday, 10 June 2016 /


Dora with her numerous awards
Written by Sopuruchukwu Egbodo @SopuruEgbodo

“During times of universal deceit, telling the truth becomes a revolutionary act” – George Orwell

In a country where corruption is now a culture and where there is no permanently instituted reward system for the good guys, few good guys have damned the odds, putting their lives and comfort on the line to make sure things are done rightly. Today’s feature is meant to celebrate and present lessons from two extraordinary Nigerian personalities.

Dora Akunyili (July 14 1954 – June 7, 2014)
June 7th, this year made it exactly 2 years since the demise of the “Iron lady” of NAFDAC. It only took a “Drop” of Dora for Nigeria’s NAFDAC to become a responsible government agency serious in its business. She fought drug barons even in our (We both come from the same state in Nigeria) Anambra to a standstill. The fierce fight she put up to sanitize Nigeria nearly cost her her dear life when she was attacked by unknown assasins with the bullet targeted at her head missing target and piercing through her scarf.

Dora was just phenomenal, a type of wife many Nigerian men would wish to have (Well if you don’t, I do). She was an example not just because of her role at NAFDAC and other positions she handled in the Nigerian government, but also in her dressing. Dora was an epitome of good and a legend.

Late Mr.Stephen Keshi
                                     
Stephen Keshi (January 23, 1962 – June 8, 2016)
Also I woke up to news on Wednesday (June 8) of the death of Stephen Keshi, an erstwhile coach of the Nigerian men’s senior football team. Mr. Keshi would be remembered not just because of the nations’ cup he won with his crop of unknown players for Nigeria after 19 years, but also because of the mark he made while on the job.

Mr. Keshi had a charisma and magic which he rubs off on players that makes them produce magic on the pitch whenever they play, he has trust in the ability of even unknown players, Sunday Mba is an example. His leadership style was a major reason the wobbling super eagles team at the 2013 AFCON won the trophy for Nigeria in 2013.

He stood up to the corrupt leadership at the Nigerian Football Federation who were in the habit of owing and dis-respecting Nigerian coaches under their employ, this brought him into constant squabbles with his then employers. Rest in peace the big boss.

Today I celebrate you two.

Lessons
These two guys were not related to many of us, but I bet you cried at the time of their death; I did. The cries were not motivated by pity for anybody, but naturally flowed because of the far reaching effect of their various contributions to making our world better, what right are you doing to affect other people’s lives in your country?

Mr. Keshi was only 54, Dora was just 60 but their achievements speak volumes and are far reaching . Their death at those ages is a wakeup call to all slackers on the road to destiny. Time is a waiter of no man, and death is a respecter of no age. What right you want to do, do today.

I am doing mine here on The Truthden Blog, inspiring positive values..

See you next week.

WARNING: Articles on The Truthden Blog cannot be copied nor rebroadcasted without the prior permission of the editor. The editor can be reached on email truthden1@gmail.com. If permission is granted, reference must be made of this source and the writer

Careers and social media use: Need for wisdom and emotional intelligence

Monday, 2 May 2016 /
7 hours 13 minutes

Written by Sopuruchukwu Egbodo @SopuruEgbodo

This article was inspired by the story of Sergi Guardiola, a 25 years old Spanish midfielder who was signed on Monday December 28th, 2015 by 3pm (Nigerian time) and fired 7 hours 13 minutes later by FC Barcelona of Spain due to the offensive tweets he made against the Catalans and FC Barcelona in 2013 (Barcelona is part of a Spanish territory, seeking for an independent state of Catalonia).

*Please note that Sergi Guardiola has no relation with former FC Barcelona coach Pep Guardiola.

Before now the social media was not taken very seriously. (In Nigeria for instance) Youths and individuals who were hooked on to the social media were termed unserious and lazy, but today almost everybody in our 21st century universe both young and old has either one, two or more social media accounts where they share their personal thoughts, moments and even have fun with others.

According to statista.com as at the 3rd quarter of 2015, there were 1.55 billion monthly active users worldwide on Facebook alone. Out of that number 15 million were from Nigeria. “Smart” businesses, politicians, celebrities, government agencies etc in a bid to increase patronage have also adopted the social media for sales, customer service, the hiring process and public relations. The humongous patronage of the social media means it is now being taking seriously.


One of the annoying tweets

THE SOCIAL MEDIA AND YOUR CAREER
Before it became protected, Sergi Guardiola’s official twitter account (@Sergiguardiola7) indicated that, in 2013 Sergi Guardiola had in one of his offensive tweets called a twitter user a Catalonian whore and showed his support for FC Barcelona’s arch rivals Real Madrid.

With the number of individuals using the social media today, it means that every post, every comment, every like and every tweet that one publishes on his or her social media handles matters a lot, because they give a “Peep” into the lifestyle and beliefs of the owner. That is, one post on facebook for instance is enough to give a summary of one’s person, whether they are true representations or not.


The strategy for organizations at some point during the hiring process, is to check out the social media profiles of candidates who had applied for job positions. If they don’t check during this time (The hiring stage) they will later on, and the outcome? Sergi’s case says it all. Therefore it is advisable that individuals should be careful about their actions on the social media. Above being careful with personal actions on the social media, there is need for a “Constant” review and change of toxic individual habits, because the covert is the mother of the overt.

"Above being careful with personal actions on the social media, there is need for a 'Constant' review and change of toxic individual habits, because the covert is the mother of the overt."


Medicine after death: Sergio Guardiola's protected twitter account

NEED FOR WISDOM AND EMOTIONAL INTELLIGENCE
Sergi Guardiola’s explanation: 
"I want to make {sic} clear {sic} I didn’t write those tweets. A friend took my phone and did it. It’s a misunderstanding. The tweets are from 2013, a joke from a friend, I didn’t even know the tweets existed”~ http://www.dailymail.co.uk

Knowing the dangers of the wrong posts, comments, and likes on the social media on careers, one needs to apply wisdom in his online interactions. No serious organization has the time to waste on investigating an alibi like the one above, therefore there is need for us to create a balance between our immediate feelings, respect for other people’s feelings and opinions, and freedom of expression in the posts we release on the social media.

Who knows those tweets or posts you made to deliver "knock-out punches" or to sound funny, might turn out to become “Little foxes” that would spoil (or is spoiling) your vine. And some “Vines” can be big (opportunities) like playing for FC Barcelona, presently the best club in the world.

He who has ears, let him hear what the "Spirit" is saying.

Happy workers' day celebrations.

WARNING: No article from The Truthden Blog can be copied without the prior permission of the editor. The editor can be reached on truthden1@gmail.com .If permission is granted, reference must be made of this source and the writer.

The Truthden Blog is on Facebook , Twitter and google + follow us.